I won't linger for long. I do have a lot to catch up on, again, I've let time swiftly sneak away from me. The pups and I have been doing a lot of walks and hikes, we've climbed a few "mountains" to us, high hills if you live in the mountains. The climbs were intense, but invigorating. Hubs has even been able to join us a bit more and he definitely did a full hill climb with us. We have discovered that we really love going to the Rockwoods Conservation Area about 25 minutes away.
In fact I am pretty sure we will go today. There is a 2.5 mile trail that I have been longing to try out. Until we try it, I don't want to take Hubs. Too many hills aren't great for his back while he is healing. And healing he is. Although there is another trail just 15 minutes from our house that was pretty darn incredible and we could tackle the whole thing today, I wimped out last time... Oh the decisions.
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| Emmenegger Nature Park |
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| Emmenegger Nature Park |
He opted out of surgery for his back. Too many doctors want to go that route straight away. Thankfully, he was assigned to an incredible pain management doctor. We both love him! The last thing he suggested was surgery, in fact he advised against it. He asked for 90 days. Ninety days to use natural methods, movement, water therapies, diet, walking, and ultimately a few injections to help with the journey. Discussions are always around the proper shoes, what to eliminate from his diet, movements that will accelerate healing and strength.
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| Rockwood Conservation Area 1/3 of the way up on Trail among the Trees |
My focus for Beau this year was to get him healthier, to hopefully prevent another seizure ever. Belle and I are benefitting from supporting our boys. We are both getting stronger and healthier right along with them.
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| naptime... this mom is crazy |
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| Meramec Greenway - Arnold Grove Trail |
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| Moonshine Hallow Trail - St. Francois State Park |
They say you should always be learning and trying new things to prevent yourself from a wide assortment of ailments both mental and physical. I'm gonna say we are on it this year.
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| St. Francois State Park - just us |
This morning as I was fixing Hubs lunch and prepping things that I will work on today, that thought was echoing through my head. In a few I will get dressed and take my babies hiking. But when we get home I have a busy day lined up. By then the chickpeas will have soaked long enough to be canned and processed. I need to prep a couple of batches of ice cream so I can use up my heavy cream, before I get the fresh batch.
I will start the yogurt tonight, because last night got wonky and I forgot. I'll put it on before we head out to pick up this weeks order from the farm. I am still in awe of how much I love fresh raw milk. We have definitely had an amazing benefit taken away from us for far too long.
Tomorrow I will finish the batch of french butter that is fermenting on the counter. I am so intrigued by it. The more I learn about fermented foods the more obsessed I become about incorporating it in our daily meals.
I guess I am learning things on a regular basis.
Tomorrow I am stepping out of my comfort zone and taking a class. I don't need the whole class, but I will definitely take advantage of the opportunity it provides. I'm going out to the August A. Busch Memorial Conservation Center to take a class. I don't often do group anything and definitely not with complete strangers, on my own. But here we are.
Nature knitting with natural dyes... the title alone lured me in. The course description sealed the deal. It isn't about the knitting for me, as it is a learning to knit type scenario, but the natural dies... I'm in paradise. They are going to teach us how to use things found in nature... pokeberries, pawpaw leaves and goldenrod flower heads oh my... to create natural dyes for yarn. The fact that it was free was an even stronger motivation for me. Probably coupled by the fact that I have quite a bit of natural alpaca roving and a few skeins of natural fibers waiting for the chance to be vibrant and exciting. Okay, that last bit is hysterical coming from a woman who's main wardrobe is multi-shades of black.
I am a bit of a knowledge junkie. I love to learn and experience new things.
My learning journey is helping me to replace the disposable things, the chemically treated things, the toxic bi-products that we are taught are good for us, with things that truly are. Will I ever be able to replace it all, at this point in my life, probably not. Can I minimize the impact on our lives and health, why yes I do believe so.
There are many things that I would love the ability to have and do, I mean access to a nice deep well... come on what crazy woman doesn't dream of that? A flock of laying hens? Well, duh. Seems a bit of a stretch for someone that lives in a HOA in suburbia. So I'll take the small wins.
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| Almost the peak of Trail among the Trees Yup I was too afraid to be that close to the edge |
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| Rockwood Conservation Area |
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| Moonshine Hallow Trail |
Hikes amongst the trees and streams, just outside of the city limits. Buying real food from a farmer, instead of the grocery store. Growing and preserving what I can. You get the idea. Slowly the plastics and the unnatural fibers are leaving us.
It's all about what fills your spirit. This fills mine. The healing, the recovery from a system I don't feel we were truly meant to be part of.
I love this journey.
Well, the fire is fading down to wispy embers, my toes are nice and warm. It's time to start prepping for the hike. Waters to fill, pups to get a dusting with food grade DE (Beau had a tick on him this morning... didn't know they could live in the cold temperatures - I was wrong evidently) and then we will spend some time walking in the forest. Soaking up all that surrounds us and fills us with energy.
I guess I'll decide where we are going as we leave the driveway. But there are only two amazing days left before the predicted rains start falling. I am positive that I will not go hiking in the hills in the rain, walking with two strong dogs requires me to have strong safe footing. During the rains we will walk local.
Have a blessed day, strive to learn and master something new every day. It's so empowering.
much love,
b














































